Health Benefits of Hunting

Having joined many hunting events, I thought it would be helpful to examine some of the many benefits of deer hunting or other animal hunting. If you are new to animal hunting, you can learn the steps at https://millennialmagazine.com/https://millennialmagazine.com/2021/02/16/a-step-by-step-guide-to-hunting/. In addition to the many recognized health benefits, some social and mental benefits come with participation. There is a considerable number of studies on the health benefits of hunting, and I have included links to some of these in this article.

Results in a Healthier Health

Unfortunately, heart disease is the leading cause of death in the United States, but what’s great is that many studies have shown that joining in regular hunting seasons can greatly improve heart health and reduce the likelihood of dying from cardiovascular disease. For example, a study in the British Journal of Sports Medicine showed that people who exercised or went hunting experienced a dramatic reduction in cardiovascular mortality rates.

Reduces Stress and Anxiety

More than two-thirds of Americans report experiencing anxiety or stress daily. However, did you know that studies have shown that physical activity combined with going hunting can reduce these problems? According to Harvard Medical School, exercise combats anxiety in two ways: on a neurochemical and behavioral level. Hunting requires cardiovascular exercise. Cardiovascular exercise reduces stress-inducing hormones such as cortisol and adrenaline while stimulating endorphins that elevate mood and provide an overall sense of well-being. Behavioral benefits include improved self-image with fat loss and muscle building, as well as increased self-confidence, vitality, …